Unlock the joy in your life by connecting with your deeper aliveness
Coaching for relationships
Do you have a relationship in your personal, family, work or community life that is suffering and could be a lot better? Is your relationship just not how you want it to be? Because relationships are a dynamic system, often a change to a part of the dynamic can influence other parts of a dynamic. Just saying one nice thing can start a chain reaction that can make the world a better place.
Coaching for organizing your life
Is your life chaotic and in need of structure? Are you afraid of admin tasks but desperately feel like you need to get them done? It’s possible to make a shift to order without suffering under the trap of being overly structured. Every time I tried to overly structure myself I ended up dropping the organizing system. Finding the balance for yourself is key to finding the workable systems for you.
Coaching for feeling stuck
Is your life currently stuck. Are things too ‘the same’. It can happen to any of us. If you are feeling the frustration, it’s almost certainly something that is ready to change in your life. You can get your stuck patterns working with you, not against you.
Coaching for safety
Do you or your body feel unsafe? Do you struggle with trust, boundaries, optimism for the future? Are you repeating old patterns? Feeling safe and free to unfurl, recover and relax is key to living a happy life. There are good reasons to feel unsafe and also bad reasons to hold you back from your own freedom. Safety is always an exploration and a great coaching container can make all the difference to feeling safe in the world.
Coaching for Endings
Have you ever thought, “when will it end?”. Are you trying to wrap up a project but don’t seem to be able to do the last 10%? Are you having a hard time leaving the past behind you? We can work on it. Endings are a part of the cycle of life. You might need some practice to complete things but once you sort it out, you will feel more free from the past.
Coaching for creativity
Does your creativity come in bursts? Do you look back on productive phases and wonder what you are doing differently? Are you desperately trying not to procrastinate? Creativity is both hard and also entirely workable. With routines, space to create and healthy support, you too can recover your sense of creativity.
Coaching for your Relationship with yourself
Have you noticed your negative self talk?
- I hate myself
- I’m frustrated that I can’t seem to get anywhere
- I’m making myself depressed
- I make myself work hard
- I feel like a slave
- I’m tired of feeling tired
- I am the worst
- I sabotage myself
- I am my biggest critic
- I don’t trust my intuition
These self relationships are energy depleting and have a negative emotional tone.
When I force myself to work, that means another part of me is feeling that force. Without even realising it, I find myself under pressure and not enjoying what I am doing. This is an example of a personal bind. People have many personal binds that block them from having a positive, productive, enjoyable life. By examining our self relationship, we can stop getting trapped in these binds and have a more enjoyable relationship with ourselves.
Do you have a negative self relationship that you want to shift?
Discover a Better Way of Being
Try out some a positive relationship with yourself:
- I am kind to myself
- I am my biggest advocate
- I care about my needs
- I love what I do
- I help myself succeed
- I reward myself for my hard work
- I love myself
- I support my dreams
- I scaffold my own learning
- I trust my process
- I give myself permission to rest
- I celebrate my progress
- I respect my boundaries
- I listen to my inner voice
Is this the kind of relationship you want to be having with yourself? These self relationships are energy bringing and have a positive tone towards ourselves.
When you feel aligned with yourself, you are more productive and you feel more alive and fulfilled. Becoming self aligned is a multi step journey of clarification and discovery.
Do you want to feel more aligned with a particular part of you?
You Can Be Kinder to Yourself and More Productive!
I used to believe that forcing myself to work was the only way to be productive. When I examined the way “I forced myself to work”, and I considered taking the pressure off, I was worried that I would never be productive without my familiar self guilt pressure. But when I decided to actually experiment with reducing the pressure, I found I was more productive not less! So much more was possible because I felt less pressure about work. Working was easier and not harder. Gently supporting my resistance enabled me to feel happier while working harder overall!
Hello, I’m Eliot Redelman, a life coach based in Sydney, Australia. I offer online coaching sessions via Zoom to clients worldwide.
I use an intuitive embodied and relational approach to help you to have a better relationship with yourself. In conversation together, we observe the way you currently relate to yourself, find ways that you might be working against your own mind and help you to explore new ways of being in the world.
You can book a time to meet on my calendar. I believe that if we want to work together, we need to meet and check for therapeutic fit. Coaching works best when we get down to it, instead of talking about talking about doing it. Because I believe in this active approach, the first session is free so that you can see how I work. Book your free first session now and begin your journey toward self-alignment!
Ask me about…
- Projects that you don’t seem to start
- Memories that haunt you even to this day
- Strange meditative experiences that you’d like to understand better
- Body aches and pains
- Interpersonal conflict
- Finding life more meaningful
- Feeling more alive
- Forgiving yourself
Learn More About My Approach
- See Videos: Watch me in action to get a feel for my coaching style.
- Check out some Free Resources and guides to kickstart your transformation.
- Read some of my Writings.
- Workshops: Join a group or get in touch to plan a corporate workshop tailored to your needs.
Continue here to learn about my coaching style.