When we feel aligned with ourselves, we are more productive, feel more alive and fulfilled in life. Becoming self aligned is a multi step journey of clarification and discovery. Is there a part of you that you want to work on achieving more aligned around?
I use an intuitive embodied and relational approach to help you to have a better relationship with yourself. Together we observe the way you currently relate to yourself, find ways that you might be working against your own mind and help you to explore new ways of being in the world.
Hey my name is Eliot Red, I live in Sydney, Australia and I coach online via zoom!
How is your Self Relationship?
Do any of these match your experience?
- I hate myself
- I’m frustrated that I can’t seem to get anywhere
- I’m making myself depressed
- I make myself work hard
- I feel like a slave
- I’m tired of feeling tired
These self relationships are energy depleting and have a negative valence to them.
When we force ourselves to work, that means another part of us is feeling that force. Without even realising, we find ourselves under pressure and not enjoying what we are doing. This is an example of a personal bind that we can get into. By examining that self relationship we can stop getting trapped in these binds and have a more enjoyable relationship with ourselves. For example:
- I am kind to myself
- I am my biggest advocate
- I care about my needs
- I love what I do
- I help myself succeed
- I reward myself for my hard work
- I love myself
Is this the kind of relationship you want to be having with yourself? These relationships are energy bringing and positive valence towards ourselves.
Continue to My Coaching Style page where I talk more about how I work and my philosophy on coaching.